Are you putting extra efforts in gym but not getting the positive results? We all know that workout or regular exercise good for physical fitness, muscular growth, and sexual health. Even, daily exercise improves memory, maintains blood flow, boosts testosterone level, and increases your chances of living longer.

While testosterone is the primary sex hormone in men, it is responsible for bodybuilding, muscle growth, regulates sex drive, improves libido, and boosts the sperm count.

Now, with regular intake of certain testosterone boosting food like pomegranate, oysters, almonds, nuts, beans, eggs, garlic, green veggies, pumpkin seeds, and coconut, you can naturally improves testosterone hormones without any side effects.

Have a look on testosterone boosting food-

Beans- Beans are the rich source of zinc, protein, fibre and low in fat. You can consume navy beans, lima beans, baked beans and kidney beans for increasing testosterone hormonal levels.

Eggs- You can start taking 2 to 3 boiled eggs or egg whites cooked in olive oil or coconut oil. Eggs are the big source of protein, which helps in building of testosterone hormones.

Garlic- Garlic is a main constituent of allicin, which improves testosterone levels and prohibits the cortisol, a hormone that competes with testosterone by restraining its functions and breaking down muscle tissue. Eating crushed garlic cloves offers the most direct benefit.

Oysters- Oysters enriched with lots of Protein, magnesium, and zinc. Along with increasing physical stamina, it also helps in muscle building. Zinc plays a key role in muscle growth and testosterone levels.

Pumpkin seeds- Pumpkin seeds are good source of zinc and minerals, which plays a main role in different enzymatic reaction in the body along with improving testosterone hormones. You can eat pumpkin seeds in your regular diet along with oatmeal, yoghurt, salads and protein shakes.

Pomegranate- Pomegranate enriched with antioxidants, vitamin A, C, E and iron. Regular use of one glass pomegranate juice or one pomegranate fruit can increase testosterone hormones between 16%  to 30%, improves mood and libido.

Whey protein- Whey protein enriched with high in protein and low fat. Whey protein not only fixes your protein but also help in improving the production of testosterone along with restricting the production of cotisol hormone.

Nuts- Nuts are the excellent natural source of the minerals, selenium and a great testosterone booster. Nuts contain zinc, amino acid Arginine and fatty acids, which are needed to make testosterone hormones. Arginine is a precursor to nitric oxide, important for vasodilatation and known to increasing testicular blood flow for better hormone production.

Cruciferous Veggies– Broccoli, cauliflower, and cabbage may excrete excess oestrogens and enhances the amount of testosterone. Indole-3-carbinol, a significant compound found in cruciferous veggies, may increase the excretion of estradiol (oestrogen hormone) and increasing the testosterone production. Since these veggies helps you to keep full and helps in fat loss too.

Now, make vital testosterone boosting food in your regular diet and enhance your workout and overall physical health!