Erectile dysfunction (ED) or male impotency is a kind of sexual disorder, which is defined as an inability of a male to attain or preserve an appropriate erection during intimacy due to improper blood supply in male reproductive area. Nowadays, ED is more common problem among men who are above the age of 40.

Maintaining an appropriate erection is a complex process that involves the brain, various hormones, muscles, blood vessels, and proper mental health. A dilemma in any one of these organs can lead to erection failure during intercourse. About 70-80% cases, ED is generally caused due to various reasons like unhealthy life styles, physical and psychological reasons.

• Unhealthy habits includes smoking, excessive alcoholism, and intake of any kinds of drugs.
• Physical factors generally include various diseases like liver or kidney impairment, heart disease, hypercholesterolemia, penile injury, low testosterone levels, spinal injury, diabetes, and obesity.
• Whereas, psychological causes involve low confidence, depression, anxiety, stress and relationship problems.

Now, stop worrying about your erection problems, as there are various natural and ayurvedic herbs like Aswagandha, Maca Root, Tribulus Terrestris, Gingko Biloba, Vidarikanda, Safed Mudli, Shiajit, Original Kesar and Kaunch beej are beneficial for treating erectile dysfunction.

Safed Musli- This yellowish-white root-like substance get from the Chlorophytum Borivilianum is a potent vajikaran (i.e. an aphrodisiac herb). It helps to manage stress-related immune disorder that induces the production of Corticosterone, which in turn inhibits the production of testosterone. Ayurveda strongly advises the intake of Safed Musli every day to enhance sexual appetite and encourage sperm count.

Gokshura- Gokshura has a potential effect on improving men’s sexual health. Regular intake of Gokshura helps in treating Hypospermia (low volume of semen), Oligospermia (low sperm count), and improves spermatogenesis (sperm production). It is a natural antioxidant; it helps in improving the production of testosterone hormones, and helps to treat various sexual problems like erectile dysfunction (ED) and premature ejaculation (PE).

Tulsi Beej- Tulsi also known as the ‘Holy Basil’, which is beneficial for treating male impotency, improves blood flow towards penile region by strengthening the penile tissues. Even, it is also beneficial for treating low libido, physical weakness, and improving overall vitality or stamina.

Along with these natural and ayurvedic herbs, you should try to do Kegel exercise and Aerobic exercise. Try to include 45 minutes of brisk walking, cycling, running, or boxing, which positively enhance your overall physical health, cardiac health and prevent erectile dysfunction naturally.